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What are blue foods?

When you are referred to have more blue in your diet what foods are recommended?

1 Answer
2 years ago

Dietitian's Answer

We clump blue and purple in the same category...
blueberries, raspberries, blackberries, eggplant, purple grapes, black grapes, black beans, plums, purple cabbage...
These are listed in your NutriBullet Rx book along with their health benefits and some recipes that incorporate them.

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