In this recipe we suggest using the artichoke hearts you can find in a can soaked in water. Artichoke can be eaten raw or cooked. However, for convenience we suggest the jarred hearts, the type you usually find in a salad bar. Here's more on eating them raw: http://healthyeating.sfgate.com/can-eat-raw-artichokes-9195.html
How do I use artichoke?
Detox your socks off resipe has artichoke how do i use, can this be blended raw or do i cook clean and remove choke, here choke is bad and can cause choking?
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