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How do I manage all this consumption?

So many choices: red,orange,blue,yellow,green. Need them all. What do I choose first then second and so on. Hope you understand what I am saying. Thanks.

1 Answer
3 years ago

Community Answers

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First of all, don't become overwhelmed. The only thing this means is that you will benefit most from a well-balanced diet. Aim to get at least 3 colors in each meal or Blast (which is easy to do!) and if you can fit more then great!
The great thing about whole fruits, veggies, nuts, seeds, etc. are that they benefit you in numerous ways...the body is linked. For example, reducing inflammation also helps improve heart health and all the fiber keeps our digestive system on track and also helps remove bad cholesterol.
Start simply. The quiz is a guide to help you become aware of what is going on in your body. It shows you what might be the first place to pay attention to - think of it as the first domino that needs to be pushed to help improve all the others!
The main idea is to get in more healthful foods and eliminate the junk. :)

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