Our recommendation is to consume a healthy diet that is high in fruits and vegetables. There is no special diet you need to follow. We also recommend having small amounts of foods at a time to avoid difficulty breathing. Even for one Blast recipe, try cutting it in half or only consuming half at a time.
Here is a Classic NutriBlast you can try or find more on our website: https://www.nutriliving.com/recipes/a-classic-nutriblast