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What are some substitutions for tree nuts and milks? How do I manage vitamin K levels in my Blasts?

I also struggle with dark greens because of blood clots and restrictions for vitamin K. Do you have recommendations/substitutions for these in your recipes as well?

1 Answer
2 years ago

Dietitian's Answer

If you are allergic to tree nuts, we would recommend using seeds like flax seeds, chia seeds, and sun flower seeds to name a few. As for milks, you can use coconut waters, cold brewed green or herbal teas and of course, water.

Vitamin K for blood thinners is to have small amounts throughout the day rather than one large amount at one sitting. Vitamin K is often found in dark leafy greens so add other vegetables in addition like carrots, bell peppers or any other vegetables.

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