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How much iodine does sea salt contain?

Does sea salt contain the 150 mcg of iodine (per realistic amount) required by the body?

1 Answer
2 years ago

Official Answer

Sea salt contains less iodine than table salt because typically it is not iodized. You can find some iodized sea salt on the market which contains about 71 micrograms of iodine per 1/4 tsp portion.

2 years ago

Thank you, Sarah, for your answer & your time.

2 years ago

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