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How many calories are in my shake?

How many Calories are in my blast? I use water.

Here is what I drink twice a day now(rough estimation):
50% kale or spinach
10% Frozen Pineapple
10% Frozen mix (Strawberries, Rasberries, Blueberries)
10% Banana (I add one to each shake)
5% Walnuts (handful)
2% Chia Seeds (Tablespoon) I kind of dash it in there
Add water to the line and pop it in the nutribullet!

Here is a video of my shake pre blend:
https://youtu.be/7ZsAyMKGzo0

1 Answer
2 years ago

Dietitian's Answer

There are several great free online calculators. Without knowing the exact amounts I cannot calculate. It's easy to use. Check it out here: http://www.myfitnesspal.com/recipe/calculator

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