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Should I eat protein if having a Blast that doesn't contain a lot to balance the meal?

A lot of the Blasts I make don't appear to have a lot of protein. Therefore, I want to know if I should include approximately 4 oz of protein when drinking the Go, Go, Goji berry blast for example.

1 Answer
2 years ago

Dietitian's Answer

Yes, if using a Blast as a meal replacement it would be a good idea to add some more protein either to your Blast (protein powders, beans, seeds, nuts, etc.) or separately.

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