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Can Vitamin B12 be added to these diets?

How can I add B-12 to my diet?

1 Answer
2 years ago

Dietitian's Answer

You can either add a B12 vitamin supplement in pill form (sublingual is a good option) or you can use B12 fortified foods like Nutritional Yeast or fortified non-dairy alternatives. You may also eat quality animal-based foods in addition to Blasting.

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