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Can you reccomend a recipe to have before I go to sleep after work at 8 in the morning?

I work third shift and need something to eat before I go to sleep at 8am that is filing and will help me go to sleep.

1 Answer
2 years ago

Dietitian's Answer

Try some of our sleepy-time Blast recipes:
https://www.nutriliving.com/recipes/sweet-cherry-blast-for-better-sleep (cut back on the honey to 1 tsp)
https://www.nutriliving.com/recipes/sarahs-sweet-sleep-solution (change the green tea to an unsweetened non-dairy milk instead to avoid the caffeine)
https://www.nutriliving.com/recipes/snooze-inducing-blast

For more, type in "sleep" in the search bar.

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