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Can I use both chia seed and flax seed?

Can I use both chia seed and flax seed for my daily Nutriblast? I use 2 TBSP of Flax seed ( which equals to 1/8 cup), so how much Chia seed should I use?

1 Answer
2 years ago

Dietitian's Answer

You can use both at the same time however be sure to remember that they both contain fats that can add up in your recipe!

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