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In the six-week transformation, can I start at stage one with one blast or can do I start with two?

I am not one to sit and read to get my answers.. How important is it to start with Stage 1..And can I have 2 a day to start?? Thanks

1 Answer
2 years ago

Dietitian's Answer

You can start with two blasts if you would like be sure to include adequate calories especially when you are trying to lose weight. It sounds like an oxymoron but you want to avoid starving yourself when you are trying to lose weight, you may just end up eating more or keeping on the weight.

Thanks!

jadesothermimi
2 years ago

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