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What is a 1/2 cup of kale?

Recipe calls for 1/2 cup of Kale
Is the Kale diced/chopped/grated/whole or what?
Do I put the leaves in the cup and squash them or what?
What is a 1/2 cup of Kale?

1 Answer
2 years ago

Dietitian's Answer

1/2 cup of kale would be about 1 leaf. There's no hard stop measurement on leafy greens...the more the better. However, to answer your Q, fill a 1/2 cup measuring cup with kale any way you'd like - chopped, a leaf smashed down into it or just toss a handful of baby kale into your cup w/o measuring.

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