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I need to lose weight, but I can't stand flax seed. Do I have to have flax or chia seeds?

I need to lose weight but I can't stand flax seed or chia etc... Do I have to use those in my nutrition drinks to still lose all this weight??

1 Answer
2 years ago

Dietitian's Answer

No you don't!
Check out all our top 10 weight loss recipes here:

You'll see they don't all have chia or flax.
Also search "weight loss" for more tips and information!

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