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How much watermelon can I have per week?

and if it is how much can i eat

1 Answer
2 years ago

Dietitian's Answer

If you are consuming watermelon every day, that should be all right if you are consuming 1/2 cup at a time. We would not recommend eating 1/2 a melon or more per day since the fruit contains sugar content. It is best to increase the variety of your fruit consumption.

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