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Do all ingredients that weight 4 ounces equivalent to half a cup and 8 ounces equivalent to one cup?

And 8 ounces equivalent to 1 cup no matter what the ingredient is for instance one cup would be 8 ounces of spinach or 8 ounces of mango

1 Answer
2 years ago

Dietitian's Answer

Yes, in general, 4oz is 1/2 cup and 8oz is 1 cup. For fruits and vegetables, it is best to cut it in smaller pieces.

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