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Is there a difference in nutrition when making soup from blended raw veggies before or after Blasting?

Hi,

Is it the same to make a soupw ith the nutribullet 900 using those 2 different methods:
1- blend raw vegs and then heat it up (even for 20m to allow the pureed vegs to cook)
vs
2- Cook vegs. Then, let it cool down. Blend an re-heat it up

I just wonder if cooking the vegs before or after blending will have an impact

Thanks.

1 Answer
2 years ago

Dietitian's Answer

What a great question. I am not aware of any research done on this. I would assume the less heat the produce is exposed to, the better.

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