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My son is allergic to tree nuts and berries, what are some subsitutes?

1 Answer
2 years ago

Dietitian's Answer

You can substitute seeds for nuts (pumpkin, sesame, sunflower, hemp, chia, etc.)
You could use frozen pitted cherries or perhaps some pineapple or mango in place of berries. Do note that pineapple mango are not as low glycemic as berries.

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