What helps with cartilage?
I have Costochondritis from a wreck years ago and it get's very annoying when I know I shouldn't pick up something heavy but I don't have time to wait for someone to help me. I will need a push from my husband getting out of bed the next morning. The cartilage gets inflamed so what will help with that? Also, I have ITBS from a fall years ago as well, what helps with the aches? I am a Kinesiology major so I have things to help with it physically but I want to know about the nutrients and foods.