There are no quick fixes or magic foods. Eating more veggies, fruits, nuts, seeds, and legumes with fewer packaged foods and sugar are key. Here are our top 10 recipes for weight loss: https://www.nutriliving.com/blog/10-best-breakfast-blasts-for-weight-loss
We've had several people lose weight by substituting a NutriBlast in place of a meal. When using as a meal replacement, add in some protein and healthy fats to make it a complete meal.