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What are some weight loss options?

3 Answers
2 years ago

Dietitian's Answer

There are no quick fixes or magic foods. Eating more veggies, fruits, nuts, seeds, and legumes with fewer packaged foods and sugar are key. Here are our top 10 recipes for weight loss: https://www.nutriliving.com/blog/10-best-breakfast-blasts-for-weight-loss
We've had several people lose weight by substituting a NutriBlast in place of a meal. When using as a meal replacement, add in some protein and healthy fats to make it a complete meal.

Community Answers

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What kind of protein and healthy fats? Should be added to the blast to make the full meal. My mom is diabetic and she needs to lose atleast 40punds to be on a healthy normal range of her sugar levels.
i would suggest making alot of detox smoothies/shakes/juices etc.
best of wishes.

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