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I mix hemp, chia, flax, and sometimes maca and turmeric with a shot of apple cider vinegar. Am I mixing too many things together?

I have been mixing hemp, chia seeds, and flax seeds in my shake with a shot of apple cider vinegar. I usually put these with fruits and Organic Super Greens. Also, I would take a turmeric pill and sometimes add maca powder instead of the flax. Am I combine too much and it can be harmful or have a negative interaction with each other?

1 Answer
2 years ago

Dietitian's Answer

Your combinations should be fine to take however I would recommend you to take the servings in moderation. Going extreme with anything can be bad for your digestive system.

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