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Why do you always recommend filling 50% of your cup with leafy greens?

im wondering if you are always to fill cup with 50% leafy greens for every recipe? also when it says to add liquid what type is that ?

1 Answer
2 years ago

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Filling your cup with 50% leafy greens will help ensure that you will consume adequate vegetables in your diet and avoid filling your cup with fruits and vegetables that are higher in sugar that can spike your blood glucose.

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