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Can you add too many ingredients to a Blast?

i drink a bullet daily i add , maca powder, tumeric, ginger, chia, flax seeds, goji berries, can you have too much of something so that it may not be effective , my daily drink is - spinach, Kale, Tomatoes, Carrots, Bananna and almonds or pepitas or sunflower seeds raw , I love my drink in 5 years down 41 lbs, Blood Sugar is 97, BP is 120/60, and cholesterol is 140- I love my bullet

1 Answer
2 years ago

Dietitian's Answer

Looks like it is effective! Congrats on the good health.
I always recommend variety and moderation. While you're recipe isn't bad in any way - it sounds great, you may wish to try new combinations and other foods. If adding these ingredients in reasonable amounts, then there's no reason to worry.

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