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I am allergic to most recipes that include nut milks, fruits and vegetables, what should I do?

I am allergic to nuts most receipts include almond milk or coconut water what kind I substitute for

Also allergic to most fruits and vegetables like apples,pears and carrots to name a couple

1 Answer
2 years ago

Dietitian's Answer

Because you are allergic to so many foods, it is difficult to provide an exact recipe that does not include any of them.

Our best recommendation is to work with a dietitian that specializes in allergies and elimination diets that can help you focus on the foods you can have and the foods you'd like to consume and find them tasty.

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