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I am allergic to most recipes that include nut milks, fruits and vegetables, what should I do?

I am allergic to nuts most receipts include almond milk or coconut water what kind I substitute for

Also allergic to most fruits and vegetables like apples,pears and carrots to name a couple

1 Answer
2 years ago

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Because you are allergic to so many foods, it is difficult to provide an exact recipe that does not include any of them.

Our best recommendation is to work with a dietitian that specializes in allergies and elimination diets that can help you focus on the foods you can have and the foods you'd like to consume and find them tasty.

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