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What can you substitute if you are allergic to greens?

I cannot eat kale or spinach - allergic to lettuce and greens- what can you substitute

1 Answer
2 years ago

Dietitian's Answer

I would suggest other leafy green as long as you can have them like spring mix, and even Romaine lettuce. If you still cannot have those, we can recommend other vegetables such as celery, cucumbers, carrots, and sweet bell peppers.

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