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What can I add for signicant amount of protien w/o spending a lot of $$$? ....Is protien powder OK??

1 Answer
2 years ago

Dietitian's Answer

Absolutely! Just be sure to pick a good quality protein powder without added sweeteners and artificial flavors (less than 5g sugar per serving), a decent amount of protein, avoid any type of potential allergens like whey or egg and check to make sure the review are clean and it is void of any potential harmful minerals such as lead and whatnot. Some good finds are Plantfusion, Vega, our Superfood Protein Blend, and Sunwarrior.

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