If you're looking to lose weight, it's best to use NutriBlasts as meal replacements. There's no one magic recipe for weight loss, but there are some foods that may help satiate you (which can reduce overall food consumption), balance blood sugar levels, or boost metabolism. In addition, you must be mindful of the total amount of calories in your NutriBlast and how that plays into your daily allotment. Some great additions to your Blast include cinnamon, chia seeds, raw apple cider vinegar (like Bragg's), raw cacao, and some protein and healthy fats - maybe from a touch of hemp seeds, a few almonds or walnuts or some cooked quinoa.. Use more veggies than fruits in your blast, and choose lower sugar fruits like berries, and green apples over sweeter ones like dates and bananas.
Check out these recipes for a meal replacement: https://www.nutriliving.com/blog/10-best-breakfast-blasts-for-weight-loss
For more tips and recipes search "weight loss" in the search bar!