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Is there a way to eliminate gas and frequent stools or will the body get used to change in diet?

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2 years ago

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Over time your body should adjust. In the meantime you may want to cut back a bit on the fiber and slowly work your way up. Here's some more tips: https://www.nutriliving.com/blog/feeling-bloated
Also, feel free to take a digestive enzyme and consume fermented foods like sauerkraut, kimchi, and miso...a better gut microbiome can help ease digestive issues.

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