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f I combine for example, 3 portions of vegetable and 2 portions of fruit in my NutriBullet, will I get my 5 a day ? I can't find the answer on the internet believe it or not.

Hi, I live in the U.K. and our Health Service recommends that we eat 5 portions of fruit and vegetables every day. If I combine for example, 3 portions of vegetable and 2 portions of fruit in my Bullet, will I get my 5 a day ? I can't find the answer on the internet believe it or not

1 Answer
2 years ago

Dietitian's Answer

Yes, if you have three cups of vegetables and 2 servings of fruit (1/2 cup or 1 small item), you do reach the recommended amount of fruit and vegetables for 5-a-day.

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