Eating more veggies, fruits, nuts, seeds, and legumes with fewer packaged foods and sugar are key. Here are our top 10 recipes for weight loss. They are low in sugar and higher in protein: https://www.nutriliving.com/blog/10-best-breakfast-smoothies-for-weight-loss
We've had several people lose weight by substituting a NutriBlast in place of a meal. When using as a meal replacement, add in some protein and healthy fats to make it a complete meal.
In addition, the fiber along with the added protein and healthy fat helps keep blood sugar levels more stable...this in turn can lead to sustained energy!
For more weight loss tips and recipes, check out this link: https://www.nutriliving.com/search/weight+loss