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What can I use for IBS? Even thou I am on a Gluten & Lactose free diet.

I would like to know what can I use to help bloating even thou I am 6 years into putting myself on a gluten & lactose free diet I also can't have eggs, no red meat no pork or nuts & tomato. Sometimes I feel like I am so clogged. I don't know what to do.

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2 years ago

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