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What can I eat cheese with? Are there differences between having it with breads, fruits or a salad?

Can I eat cheese with bread or is better with fruit and salad?

1 Answer
2 years ago

Dietitian's Answer

There is not difference in what you pair your cheese with. It's about a matter of taste and what you are looking for in regards to nutrients. Any carbohydrate paired with a product with fat and protein like cheese can slow down the amount of sugars that are broken down and absorbed into your blood.

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