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Do I need to worry about sodium levels in milk?

1 Answer
2 years ago

Dietitian's Answer

No. The sodium in milks (cow's and nuts) are low enough that you do not have to be overly concerned about unless you are drinking it in excess. Per 8 oz serving, hemp milk is one of the lowest however rice, soy, and almond milk are also low enough where it should not be a concern. It is not over 150mg/8 fl oz serving.

I have both Silk Almond unsweetened and Almond/Coconut and both have 160 sodium. Too much!!

rondom
2 years ago

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