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Should I use fresh fruit over frozen fruit?

I buy a lot of frozen fruit for my smoothies because they are easier to keep longer are there benefits to fresh over frozen

1 Answer
2 years ago

Dietitian's Answer

You can use either. Depending on how long fresh fruit has been sitting out and how far it traveled from where it was grown, frozen may actually be more nutritious. Check out this blog for more info:
https://www.nutriliving.com/blog/fresh-or-frozen-whats-healthier

Thanks good to know

ddotte02
2 years ago

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