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Is there a big diffeence between Greek yogurt and Light and Fit by Dannon?

I don't really like the taste of greek yogurt to me it is more sour taste I usually use fit and light by Dannon it Greek better for u or can u substitute for Dannon

1 Answer
2 years ago

Dietitian's Answer

The regular Light and Fit yogurt - I'm assuming your talking about the non-fat yogurt. The difference is that Greek yogurt usually has less sugar and more protein. Because they remove its whey, it results in a thicker consistency than unstrained yogurt which means thicker, more sour, and higher amount of protein. Non-fat yogurt usually contains more sugar which is less desirable. You can substitute if you'd like. My suggestion would be to choose organic versions either way.

Thanks for the suggestion

2 years ago

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