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Should I buy frozen spinach or fresh spinach?

Hi,
I can get either frozen spinach in lumps or sheets (I presume they are going to be equal nutrients wise) or fresh spinach in a 300g bag, but as it is only me having the nutriblasts a 300g bag of spinach lasts me ages and starts going off so am I better off getting
frozen spinach lumps
or fresh spinach and freezing some myself

Also I've read fresh spinach needs blanching before freezing is this absolutely necessary?

Thanks

1 Answer
2 years ago

Dietitian's Answer

You can use either frozen or fresh. Whichever is easiest for you. They are both nutritionally similar.

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