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When a recipe calls for "oats" may I use "groats"?

1 Answer
2 years ago

Dietitian's Answer

You can, however groats would need to be cooked prior to adding to a Blast. You can add rolled oats uncooked b/c they have been steamed and rolled prior to packaging which makes them easier to digest without cooking. Steel cut would need to be cooked beforehand as well.

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