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Can you explain coconut beverage from Trader Joe's?

I thought I was buying coconut milk. Do you consider this a healthy drink. Not sure about ingredients. Otherwise looks ok, Unsweetened, no sugar, no sodium, Is MGFA, has B12, Vitamin D.

1 Answer
2 years ago

Dietitian's Answer

The non-dairy milk market is growing so rapidly and yes, coconut milk beverage is a great option to use when Blasting. Choosing the unsweetened version like you did is best. This type of coconut milk is different than the type you buy in the can as it is less concentrated and contains less fat and calories. Most non-dairy beverages are fortified to be similar to the vitamins and minerals found in dairy milk. Here's an interesting comparison of a few different brands:

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