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how do i get started loosing weight. I just purchased the superfood fat burning blast & healthy gut

I just purchased the Superfood Fat Burning
and the Healthy Gut Fiber Blend. I need and
want to loose weight. Should I start with the 3 day cleanse?
Or do I start with the recipes. I have a doctors appointment
in 3 weeks and my major concerns are lowering my high blood pressure, loosing weight. I am pre-diabetic my blood glucose reading are great throughout the day except for in the morning that when my reading is 101. Please help me with my weight loss journey. Your Prompt reply is appreciated.

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2 years ago

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