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I have diabetes, high blood pressure, and am obese, where should I start?

i'm new to juicing and I have health issues. Diabetes, High blood pressure and am overweight. I want to juice to loose weight and reduce my status of diabetes and high blood pressure. I'm not a gym person, but i will do moderate exercises. How/ where do I start?

1 Answer
1 year ago

Dietitian's Answer

My suggestion would be to focus on weight loss. Multiple health benefits can be seen just by losing 5% of your body weight. Eating to lose weight includes keeping blood sugar stable so these types of recipes are good for balancing blood sugar as well. Check out this link to help get you started: https://www.nutriliving.com/blog/10-best-breakfast-smoothies-for-weight-loss
Also, search "weight loss" in the search bar for more recipes and tips!

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