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How much flax and chia seeds would I add to a Blast?

Hi,

What quantity of seeds do people put in their nutriblasts?

Is it ok to mix the two, or is best to alternate?

1 Answer
1 year ago

Dietitian's Answer

These two seeds have similar nutritional profiles so I like to alternate, however it's perfectly fine to add both to your Blast. I add about one Tablespoon of each boost.
Here's a seed comparison of the two:
https://www.nutriliving.com/infographics/chia-seeds-vs-flax-seeds
https://www.nutriliving.com/blog/chia-vs-flax-seeds

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