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I have diabetes and inflammation issues. Which should I tackle first?

1 Answer
2 years ago

Dietitian's Answer

If you are overweight I would tackle that as it's a main driver for blood sugar imbalance and inflammation. If not, then you can actually tackle both diabetes and inflammation at the same time because choosing low sugar foods also helps reduce inflammation.
Choose low sugar, low glycemic fruits and other ingredients and add in some anti-inflammatory boosts.
Here are some tips to get you started:
https://www.nutriliving.com/blog/top-10-anti-inflammatory-foods
https://www.nutriliving.com/blog/how-to-make-the-perfect-blast-for-diabetes
Search "inflammation" and "diabetes" or "blood sugar" in the search bar for more!

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