I am 31, 112lbs, vegan...I am starting to perfer a liquid diet. whats safe and healthy?
Basically I am loving the liquid diet. I've been using the Nutri RX for a year now and I LOVE IT LOVE IT LOVE IT.
However I am loving a liquid diet and I want to stick to it but I want to make sure I am healthy and ingesting the rights stuff. I noticed at one point i was doing the same smoothies over and over and I broke away from that. I'd like some guidance so I know I am doing it right. I do take raw vegan multi vitamins and actively work out, run/yoga. Thank you in advanced.