We have a 6 Week Transformation Plan in the Natural Healing Foods Book that comes with the NutriBullet 600 or is sold online. We also have several clean eating plans here that will help you get a good idea of healthy foods you can include in your diet. https://www.nutriliving.com/nutrition-center/clean-eating-guides
Many of our users have lost weight just by incorporating one NutriBlast a day in place of a meal.
Talk with your Dr. and/or a local dietitian who can help you make a plan that is tailored for you and your weight loss goals. Also, be on the lookout for more eating plans to come in the future.