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Can you recommend recipes for energy and weight loss?

I just finished chemo and my weight is 215#.

2 Answers
2 years ago

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First and foremost I would be sure that your oncologist is on board with you starting any type of diet. These are general tips and recipes for weight loss so be sure they are ok for your particular needs and health history.
https://www.nutriliving.com/blog/10-best-breakfast-smoothies-for-weight-loss
The important part of making a Blast as a meal replacement is to ensure it contains enough calories, fat, protein, and carbs to equal a meal replacement and then determine how that fits into your overall diet and total daily intake. Shoot for around 350-450 calories per Blast, 20g protein and use lower sugar fruits and sugar-free liquid.
Mummy magic weight loss tea is a wonderful home remedy to lose weight and belly fat.

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