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Do I leave out fruit in morning blast if I have a dessert blast for lunch

1 Answer
1 year ago

Official Answer

It depends on what you are eating throughout the entire day. If you are consuming a lot of fruit than I would minimize it during meals where you can. It is hard to say if you should leave it out without knowing what you are eating throughout the entire day. The goal is to have 1-2 cups of fruit per day.

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