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Do I take the tops off of strawberries and do I cook the beets first?

1 Answer
1 year ago

Dietitian's Answer

You can toss in the whole berry, green tops and all! For beets you can use them raw or steamed. Raw is a bit more "earthy" flavor and the steamed are more mild. Check out this link for more on how to prep each ingredient: https://www.nutriliving.com/infographics/extraction-prep-chart

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