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I am tired all the time; is there anything that can help?

1 Answer
1 year ago

Dietitian's Answer

This could be due to several factors. Not getting enough sleep, not getting the right nutrients, not properly fueling your body, too much stress, or an underlying medical condition. If you are getting at least 7-9 hours of sleep, are finding time to relax and don't have any medical conditions, then maybe fueling yourself properly could help. Be sure you are getting enough calories and nutrients throughout the day (this depends on your weight, age, gender, and activity level and can be calculated on myfitnesspal.com). For foods that help boost your energy, try some of these: https://www.nutriliving.com/search/energy

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