Can you recommend a smoothie that fills me up?
I have tried various smoothies with almond milk, berries, maca, psyllium husks and flaxseeds but they never fill me up for breakfast. I have it about 7am before I head off to work and by 10am, my stomach is grumbling. This is when I head for a snack, often unhealthy (I'm meant to be gluten free) - muffin, bread etc.
Can you recommend anything more to put inside my smoothie get me through to lunch time without snacking please?