You may want to try a couple of things to give you a recipe that fills you up. You can add ingredients that thicken your Blast like bananas, avocados, or oats to increase the thickness. You can also add ingredients like hemp seeds, flax seeds, coconut oil, nuts, and nut butters to increase the protein and the fat content. Studies have shown that adding ingredients that include protein and healthy fats can increase the satiety effect. Adding more soluble fibers such as skins of fruits and oats can also provide that effect.