Weight loss is a complex topic with many contributing factors and is individualized for each person. In general, eating a low sugar, hypo-caloric, high protein and high fiber diet with plenty of healthy fats will help aid weight loss. This type of eating program is free from fast food and processed packaged foods that spike blood sugar and leave one feeling hungry. The Six Week Transformation Plan outlines a healthy meal plan that has helped several people lose weight. This is a good place to start and then adjust according to your personal needs.